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SUP Adventures & Retreats

Come join the fun adventures, they're jam packed not your usual retreat and hand picked to help you have the best time.


Check out a few of our adventures below.

Find out more

up & coming retreats

Denmark SUP Retreat

Aarhus Denmark SUP retreat

Do you fancy a trip to one of the most understated, beautiful cities in Europe?


Denmark is voted as one of the happiest countries in the world along with having no danish word for please, inventors of the word and movement hygge along with Denmark being around for over 12000 years old. The city of Aarhus offers a fun experience for both enjoying it's city beaches along with lots of nature and wildlife on it's doorstep.


With easy access to the city by budget airlines Ryan air, a bus direct from Aarhus airport right the the cities doors, this makes for a wonderful adventure.


The trip is for adults only. Price for the fun bits £390


What's included in your trip?

-  Sea SUP adventure - equiptmnent + Wetsuit provided - This trip is outsourced and will be managed by the Surf Aarhus team.

- See the Infinity bridge (in picture)

-  Hot tubs and sauna at the SUP base

-  Sunrise Yoga on the sea each morning

-  Sea swims each morning

-  Wine tasting at the harbour

-  City tour and coffee in the old town

- Woodland walks

- Biking tour of the North side of city


Whats not included?

- Flights (Ryan air)

- Airport Bus transfer (info on which bus to catch will be shared in booking details)

- Hotel / Accommodation

- Dinner costs for weekend

- Any drinks or snacks through duration of stay

- Any additional excursions you may want to explore whilst in the city.


Dates

24th - 27th April  2025


Price 

£395


For more info please email info@sup4.co.uk or book a spot direct online and pay a small deposit with a monthly payment option.


https://sup4.co.uk/book-a-session/ola/services/denmark-retreat-spring-2025





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North East Retreat 22nd March 2024

Find out more

SUP retreats

Come & explore the North East


Are you ready for a weekend of pure bliss, adventure, and immersive experiences? 


We invite you to join us on an enchanting retreat based in Tynemouth, nestled along the captivating North East coastline. Get ready to dive into a world of fun, excitement, and local charm as you explore this vibrant region like a true insider.



The North East has captured hearts and imaginations, earning the prestigious title of the best place to live in both 2022 and 2023. Now, it's your turn to discover why. From friendly locals to delectable local cuisine, breathtaking sea views that stretch for miles, and a rich tapestry of nature and wildlife, the North East offers an unparalleled backdrop for your getaway.


Your retreat will be a carefully curated experience, packed with a delightful array of activities to ensure you make the most of every moment:


  • SUP Surf Lesson:** Ride the waves and experience the thrill of stand-up paddle-board surfing along the stunning coastline.
  • Body Boarding Fun:** Glide through the waves on a bodyboard, embracing the exhilarating energy of the ocean.
  • Sunrise Beach Yoga:** Greet the day with a rejuvenating beach yoga session, connecting mind, body, and soul.
  • Local Gastronomy:** Indulge in the authentic flavours of the region as you dine at the best local spots.
  • Wild Swimming:** Immerse yourself in the refreshing embrace of the sea, experiencing the ultimate connection with nature.
  • Grounding Exercise:** Find serenity through grounding exercises, fostering a deep sense of inner calm.
  • Home Baked Delights:** Savor the taste of scrumptious homemade cake and tea, a treat for your taste buds.
  • Coastline Hike.
  • Vibrant Market Exploration:** Discover the UK's best-voted market, a treasure trove of unique finds and local delights.
  • -Newcastle's Finest:** Dive into the heart of Newcastle, uncovering its hidden gems and iconic landmarks.
  • Sauna overlooking the sea to warm your toes up after a cold water swim.


Please note that accommodation and travel are not included in the retreat package. However, we're more than happy to offer recommendations for the best places to stay, catering to every budget and preference.


Get ready to immerse yourself in an unforgettable weekend filled with laughter, discovery, and unforgettable memories. Embrace the magic of the North East and join us on a retreat that promises to ignite your spirit and leave you craving more.

Are you ready to embark on this extraordinary journey with us? Reserve your spot today and let the adventure begin!

Paddle, explore, and soak in the beauty of the North East,


Whats not included? 

- Transport / Accommodation

- Dinner for both nights - Snacks or food during the days 

- This trip is not suitable for children 18+ only.

This trip is ideal for individuals, couples or groups of friends that would like to explore the North East coastline in a fun, friendly group environment. 

- Accommodation - recommendations given when making your booking.


It would benefit you to have a little experience in SUP, but not essential. 

So what are you waiting for. Come join the fun.  



Ts&Cs apply see before booking  https://sup4.co.uk/ts%26cs Covid safe  https://sup4.co.uk/covid19 REFUNDS ARE NOT AVAILABLE  - Please consider this before making your booking,   


All excursions are pre booked in advance. We are working with many small businesses including our own and over the last 18 months many small businesses have struggled with last minute cancellations and no shows. 


Dates - 16th August 2024 2 Days of fun packed outdoor adventure

Price £290


Ask us about splitting the payment to make your trip affordable.


To book your space click on the link above to email us.



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2024 ADVENTURES

in 2024 there are some super fun experiences coming your way. We have some changes we are making and will release more info very soon. 

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