WELL-BEING WEDENSDAYS

BEAT THE MIDWEEK SLUMP

With Well-being Wednesday. At SUP4 throughout May were offering 10% off all services to get you moving through the midweek slump Wednesdays are the new WFH day . We're gonna share all the good feels so that you can get through the rest of your week with a positive mid and bodyP

YOGA

Gentle Hatha Flow Yoga mixed with nature and the environment.

SUP

SUP midweek when the river is quiet and really soak in the wildlife and nature around you.

WILD SWIM

An open water swim with a navigated route on the non tidal thames. Go at your own pace, in your own style.

SOUND BATH

This is new and exciting to SUP4 and something we have been practicing whilst on our yoga journey, soon to release dates on this.

BEING AROUND LIKE MINDED PEOPLE

being around like minded people can not only help you relax into your environment and interests, but also helps you release all of those feel good hormones helping you be more productive and positive in the way you think and approach situations.

We believe there is no better way to do this than in, on or around water.

Book direct at SUP4 to save 10% off Well-being Wednesday activities. Are you a group that would like

Email - sup4beginnes@gmail.com

Every Wednesday

The timings will change week to week. Please keep an eye out online for updates.

We look forward to helping you beat your midweek slump.

yoga at sup4

YOGA

At SUP4 we like to move our body in different ways to accompany SUP in balance and fitness. Yoga is the perfect movement to sit alongside SUP for both mental and physical benefits.

If you're new to Yoga this will be a great place to start. A gentle mix of Hatha, Flow and Nidra to relax and calm your mind whilst moving your body in a positive way.

We Practice SUP on the Paddle board as well as in intimate, calm pop up spaces whether that be indoors or outdoors with nature. Watch out for release dates for our pop up Yoga events.

We sometimes introduce sound into our sessions creating new positive feeling when practicing yoga. If you have any questions send us a message.

Email us to book your own private Yoga event with a private group session in a special setting. sup4beginners@gmail.com

or you can call us on 07912653696

in colaberation with ward & cross

Working alongside small local businesses

At SUP4 we believe that wellbeing doesn't just end at the waters edge, this is why we have linked up with wonderful local hair salon Ward & Cross to bring you 10% off all hair cuts throughout 2022.

Their salon is a calm, relaxed environment mirroring how you feel when you're out on the water SUPing or enjoying yoga. We will also be hosting pop up yoga events within their salon, keep your eyes peeled for up and coming dates.

When you make a booking at SUP4 you will automatically be offered a 10% discount at the Ward & Cross Salon. Exciting we know!!!

ABOUT US

Ward & Cross Ltd. was established in 2006 by owners Stuart Ward and Matt Cross who have numerous years experience in the industry. Since opening a branch in Ashtead in 2006 we have recently opened a second branch in Surbiton in 2015. Both salons are welcoming, understated and relaxed, providing a perfect atmosphere to escape and unwind.

Our staff are fully trained through the Aveda academy and offer an outstanding level of knowledge and service in an inspiring and creative atmosphere.

Ward & Cross have built a strong reputation for delivering the highest standards and techniques in all aspects of hairdressing and have gained recognition in the local community.