yoga at sup4

YOGA

NEW at SUP4 Yoga Sculpt sessions // Studio

Join me for a transformative, dynamic & transformative Yoga, Sculpt Fusion class. In this class traditional yoga is blended with mindful movements and core strengthening techniques of Pilates.

What makes this so different?

"We add a twist with small props to intensify the sculpting effect. It's not about being able to do every single posture perfectly, it's about connecting with your body and mind in the present moment: moving according to how you feel on any given day because yoga looks different on everyone.

All Levels class.

You can book your spot at the bookings link below. Sessions being held at Karma Coast collective in Tynemouth and pop up sessions with Deep North Doughnuts, Dean St, Newcastle.

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London Yoga pop up sessions

Ward and Cross Hair salon, Maple Road, Surbiton // Candlelit Hatha flow Yoga sessions

Booking link below

https://sup4.co.uk/book-a-session

YOGA

RUN CLUB

Join the free friendly running club open to all levels meeting weekly on a Tuesday evening at 6.30pm. We run no more than 5k and some people in the group walk the route. We stay local and always finish back at the Antelope pub to share a social drink post run for those that would like too.

Up and coming run club dates

Every Tuesday evening at 6.30pm

North Club - North Shields // Tynemouth locations

South Club - The Antelope Maple road

Please specify which club you would like to join when contacting me.

info@sup4.co.uk

SUP

SUP is one of the best accessible water sports going to most ages and abilities. if you find yourself a good coach / school this changes your whole experience.

Get started today on your SUP journey with me at SUP4 by booking a 1;1 coaching session to help build your confidence before joining a group environment.

https://sup4.co.uk/book-a-session

WILD SWIM

Open water swimming is beneficial both physically and mentally, we have a few up and coming dates of when you can join us for an open water swim. Check the bookings page for up & coming sessions

https://sup4.co.uk/book-a-session

RETREATS

Click on the retreats page to book your spot

https://sup4.co.uk/sup-retreats

BEING AROUND LIKE MINDED PEOPLE

being around like minded people can not only help you relax into your environment and interests, but also helps you release all of those feel good hormones helping you be more productive and positive in the way you think and approach situations.

We believe there is no better way to do this than in, on or around water.

yoga at sup4

YOGA

SUP YOGA WILL RETURN FOR SPRING 2024,

DATES TBC for Spring 2024

Want to book private a SUP Yoga session?

YOGA

RUN CLUB

SUP

WILD SWIM

RETREATS

BEING AROUND LIKE MINDED PEOPLE